Monday, January 21 Jan 20 Written by Tom Roth Lucas, Ashira and Forrest 7-6-5-4-3-2-1 reps for time: Strict muscle-upsSingle-leg squats, right legSingle-leg squats, left leg Tom Roth Previous Previous Tuesday, January 22 Next Next Sunday, January 20
Monday, January 21 Jan 20 Written by Tom Roth Lucas, Ashira and Forrest 7-6-5-4-3-2-1 reps for time: Strict muscle-upsSingle-leg squats, right legSingle-leg squats, left leg Tom Roth
