Wednesday, January 23 Jan 22 Written by Tom Roth Cody and Marie 3 rounds of: 7 dumbbell bench presses5 strict L pull-upsThen,Row 1,000 meters for time Tom Roth Previous Previous Thursday, January 24 Next Next Tuesday, January 22
Wednesday, January 23 Jan 22 Written by Tom Roth Cody and Marie 3 rounds of: 7 dumbbell bench presses5 strict L pull-upsThen,Row 1,000 meters for time Tom Roth
