Sunday, August 20

Written By Tom Roth

Debbie

Rest Day

____________

On Saturday, Sept. 9, Coach Debbie will be teaching a Functional Yoga for Athletics Course at our gym. The seminar is a full-day introduction to the most effective yoga, mobility and down regulation practices for coaches and athletes. 

Debbie is offering a few discounted spots for coaches and members of CrossFit Santa Cruz. Check out the course description and let her know is you're interested in attending! 

Tom Roth
Previous

Monday, August 21
Next

Saturday, August 19