Saturday, August 19

Aug 18

Written By Tom Roth

Every minute for 7 minutes:
50-foot handstand walk

Row 1,000 meters x 1
Row 750 meters x 2
Row 500 meters x 3
Row 250 meters x 4
1:1 work/rest

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Reminder: The CFSC Barbell Club begins on Saturday. If you signed up, class starts at 11 a.m. Have fun!

Tom Roth

Sunday, August 20