Per
For time:
50 wall-ball shots (30/20 lb.)
Every 3 minutes for 15 minutes:
15 deadlifts (275/185 lb.)
20 push-ups
Monday, August 21
Per
For time:
50 wall-ball shots (30/20 lb.)
Every 3 minutes for 15 minutes:
15 deadlifts (275/185 lb.)
20 push-ups
