Monday, August 21 Aug 20 Written by Tom Roth Per For time: 50 wall-ball shots (30/20 lb.)Every 3 minutes for 15 minutes: 15 deadlifts (275/185 lb.)20 push-ups Tom Roth Previous Previous Tuesday, August 22 Next Next Sunday, August 20
Monday, August 21 Aug 20 Written by Tom Roth Per For time: 50 wall-ball shots (30/20 lb.)Every 3 minutes for 15 minutes: 15 deadlifts (275/185 lb.)20 push-ups Tom Roth
