Sunday, July 16 Jul 15 Written by Tom Roth Diana 4-minute Assault bikeThen,4 rounds: 4 squat cleans (95/65 lb.)6 front squats8 knees-to-elbowsThen,3-minute Assault bike Tom Roth Previous Previous Monday, July 17 Next Next Saturday, July 15
Sunday, July 16 Jul 15 Written by Tom Roth Diana 4-minute Assault bikeThen,4 rounds: 4 squat cleans (95/65 lb.)6 front squats8 knees-to-elbowsThen,3-minute Assault bike Tom Roth
