Saturday, July 15

Written By Tom Roth

Rest Day

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Read "CrossFit Kids Research Brief: Added Sugar" from the CrossFit Journal

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Reminder: Coaches Leah and Cary are running a trial class of the Barbell Club tomorrow at 11 a.m. If you signed up, don't forget! The 6-week Barbell Club will begin in August. This is a trial for those who are curious to see if they're interested. If you have questions, be sure to reach out to Leah or Cary. 

Tom Roth
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