Friday, November 11 Nov 10 Written by Tom Roth Quan Every 3 minutes for 30 minutes: Run 200 meters (at a 400-meter pace) Tom Roth Previous Previous Saturday, November 12 Next Next Thursday, November 10
Friday, November 11 Nov 10 Written by Tom Roth Quan Every 3 minutes for 30 minutes: Run 200 meters (at a 400-meter pace) Tom Roth
