Friday, Jan. 15

Skill
5 rounds:
5 Maltese bench press
5 deficit push-ups
5 candlestick to levers

Workout
For time: 
15 jerks
45 pull-ups
12 jerks
36 pull-ups
9 jerks
27 pull-ups

Use the same load for the jerks that you used for the cleans on Wednesday's workout.
 

Marcus