Friday, Jan. 22

Hollis and Matthew

Skill
4 rounds: 
10 shoulder passes
10 bridge-ups
20-second bottom skin the cats
20-second top bridge-ups

Workout
21-15-9 reps: 
Dumbbell thrusters
L pull-ups

*Choose the heaviest dumbbells and most difficult variant of the pull-up at which you can still complete 21 reps. Try for each exercise to be completed unbroken. 

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Ladies of CFSC: A new style of sweatshirt is available! Click here to view the style and here to order. Available colors are navy, cardinal red, and charcoal black. Order by Wednesday, Jan. 27.