Thursday, Jan. 21 Jan 20 Written by Tom Roth SkillPractice one-arm handstands for 10 minutesWorkout3 rounds for time:30 burpees30 box jumpsRun 800 meters Nicole B. Tom Roth Previous Previous Friday, Jan. 22 Next Next Wednesday, Jan. 20
Thursday, Jan. 21 Jan 20 Written by Tom Roth SkillPractice one-arm handstands for 10 minutesWorkout3 rounds for time:30 burpees30 box jumpsRun 800 meters Nicole B. Tom Roth
