Saturday, Jan. 23

Danielle coaching yoga

Strength
Back squat 2 @ 75%, 2 @ 80%
3-3-3 @ 85%

Workout
15-minute AMRAP: 
40 double-unders
15 kettlebell swings (53/35 lb.)
10 power snatches (115/75 lb.)

Coach Danielle will lead yoga from 8:45-9:30 a.m.