Oct 12 Written By Tom Roth Felipe__________________WorkoutPush press 3-3-3-3-3-3*Use 5-rep-max weightThen,21-18-15-12-9-6-3 reps for time:Shoulders-to-overheads (75/55 lb.)Sumo deadlift high pulls (75/55 lb.) Tom Roth
Oct 12 Written By Tom Roth Felipe__________________WorkoutPush press 3-3-3-3-3-3*Use 5-rep-max weightThen,21-18-15-12-9-6-3 reps for time:Shoulders-to-overheads (75/55 lb.)Sumo deadlift high pulls (75/55 lb.) Tom Roth