Allison
Watch "Improving the Thruster" from CrossFit.com
___________________
Workout
Clean
2 reps @ 75%
2 reps @ 80%
2-2-2-2 reps @ 85%
Then,
21-15-9 reps for time:
Handstand push-ups
Pull-ups
*Perform 100 single-unders after each round
Allison
Watch "Improving the Thruster" from CrossFit.com
___________________
Workout
Clean
2 reps @ 75%
2 reps @ 80%
2-2-2-2 reps @ 85%
Then,
21-15-9 reps for time:
Handstand push-ups
Pull-ups
*Perform 100 single-unders after each round