Allison

Watch "Improving the Thruster" from CrossFit.com

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Workout

Clean
2 reps @ 75% 
2 reps @ 80%
2-2-2-2 reps @ 85%

Then,

21-15-9 reps for time:
Handstand push-ups
Pull-ups

*Perform 100 single-unders after each round