Open and Stable Jan 7 Written by Tom Roth Amy and Courtnay ___________________ Workout 10 bench press every 2 minutes for 10 minutes @ 60% 10-minute AMRAP:10 Back squats (225/135)15 Ring dips20 Double-unders Tom Roth Previous Previous Flying High Next Next Focus
Open and Stable Jan 7 Written by Tom Roth Amy and Courtnay ___________________ Workout 10 bench press every 2 minutes for 10 minutes @ 60% 10-minute AMRAP:10 Back squats (225/135)15 Ring dips20 Double-unders Tom Roth