Changes Dec 1 Written By Tom Roth Lucas______________________Workout Front Squat2-2-2-2-2-2-3-3 Four rounds for time of:25 GHD sit-ups25 hip extensions15 box jumps Tom Roth
Changes Dec 1 Written By Tom Roth Lucas______________________Workout Front Squat2-2-2-2-2-2-3-3 Four rounds for time of:25 GHD sit-ups25 hip extensions15 box jumps Tom Roth
