Changes Dec 1 Written by Tom Roth Lucas______________________Workout Front Squat2-2-2-2-2-2-3-3 Four rounds for time of:25 GHD sit-ups25 hip extensions15 box jumps Tom Roth Previous Previous Post Workout Next Next Now or Never
Changes Dec 1 Written by Tom Roth Lucas______________________Workout Front Squat2-2-2-2-2-2-3-3 Four rounds for time of:25 GHD sit-ups25 hip extensions15 box jumps Tom Roth
