Now or Never Nov 30 Written by Tom Roth Silvia and Travis _____________________Workout "Josh" For time:95-pound overhead squat, 21 reps42 pull-ups95-pound overhead squat, 15 reps30 pull-ups95-pound overhead squat, 9 reps18 pull-ups Tom Roth Previous Previous Changes Next Next Sunday
Now or Never Nov 30 Written by Tom Roth Silvia and Travis _____________________Workout "Josh" For time:95-pound overhead squat, 21 reps42 pull-ups95-pound overhead squat, 15 reps30 pull-ups95-pound overhead squat, 9 reps18 pull-ups Tom Roth