Post Workout Dec 2 Written By Tom Roth Raffa, Jenn, Annabelle ___________________Workout Snatch 10 x (2+1) @70%: 2 Snatch Pulls + Hang Snatch (below the knee) Then 7 rounds:7 muscle-ups7 parallette handstand push-ups Tom Roth
Post Workout Dec 2 Written By Tom Roth Raffa, Jenn, Annabelle ___________________Workout Snatch 10 x (2+1) @70%: 2 Snatch Pulls + Hang Snatch (below the knee) Then 7 rounds:7 muscle-ups7 parallette handstand push-ups Tom Roth