Legs, Then Arms Apr 16 Written By Tom Roth Ian Finishing the extension of the legs and hips is done before flexing the arms. Ian demostrates this well. ________________ Rest Day Tom Roth
Legs, Then Arms Apr 16 Written By Tom Roth Ian Finishing the extension of the legs and hips is done before flexing the arms. Ian demostrates this well. ________________ Rest Day Tom Roth
