Tuesday, December 10, 2013

Dawn and Beth

Holiday Party is at Ideal Bar and Grill this Saturday.
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Workout

In teams of two with one person working at a time, complete for time:
120 Wall ball shots, 20 pound ball
100 Kettlebell swings, 1.5 pood
80 Chest-to-bar pull-ups
60 Pistols
40 Burpees
20 Deficit handstand push-ups