Monday, December 9, 2013

Hana

At the top of the deadlift, the legs will be straight with the shoulder stacked on top of the hip.
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Workout

For time and load:
Run 1 mile
15 snatches
Run 800
10 snatches
Run 400
5 snatches

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Holiday Party is Saturday, December 14 at Ideal Bar and Grill