Up Uncategorized Dec 10 Written By Tom Roth Allison________________________ Workout For time and load:Row 1600 meters15 Clean and jerksRow 800 meters10 Clean and jerksRow 400 meters5 Clean and Jerks Tom Roth
Up Uncategorized Dec 10 Written By Tom Roth Allison________________________ Workout For time and load:Row 1600 meters15 Clean and jerksRow 800 meters10 Clean and jerksRow 400 meters5 Clean and Jerks Tom Roth