Functional movements done at high intensity with variance. We always talk about mechanics and we teach you proper technique. We write workouts that cover broad time and modal domains and we teach about fitness. How hard you go is up to you. Your physical and psychological tolerances on any given day have a lot to do with your effort. But everyday you come into the gym, you've got to go hard ... as hard as you can. Push yourself to the limit and see what you are capable of. Fender does. So should you.
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Workout:
Five rounds of:
25 box jumps
155 pound thruster, 5 reps
2 rope climbs
