While on vacation in Yosemite I realized we are not crazy. Asking someone to have the capacity to sit in the bottom of a squat for 10 minutes is not crazy. What is crazy is not being able sit in a paleo chair and play with your kid.
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Workout:
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
