Welcome home for the summer Rose. We are a fortunate community that has young people coming home from college still wanting to hang out with us. It must mean we are a cool place to be.
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Workout:
Run 800 meters
135 pound power clean, 21 reps
Run 800 meters
135 pound push press, 15 reps
Run 800 meters
135 pound front squat, 9 reps
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Schedule Reminder:
8am and 10am classes only Today May 30th
Next weekend June 3-5 we will be closed for the Nor Cal Regional Competition so get your workouts in early this week and come join us in San Jose for what is sure to be a great event.
