Laurie, Katie, Danielle and Kristan post workout.

CrossFit is an effective fitness program no matter where or how you do it. Be it in your garage, on a military base, in the woods or at an affiliate CrossFit will work. The only thing that spawns on greater outcome is when athletes compete in a group environment. Being chased and chasing down your fellow athletes raises the level of individual performances like nothing else. Pushing and finding our limits is usually found in the heat of competition.

Thanks to Katie and Kristan for coming in. It was a pleasure to have you both.

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Workout:

Rest Day