Coach Gilly and Coach D getting it done.

CrossFit changes lives by helping make many of us happier, healthier, stronger, faster, and better looking. Becoming a CrossFitter has it's consiquences though....for more on this check out "Why CrossFit Runined my life" from our friends at CrossFit Verve.

Congratulations to Matt Chan and Kristan Clever for winning their weight class and the overall titles at the CrossFit USA Weight lifting open

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Workout:

5 rope climbs
15 tire flips
200 meter farmer cary 50lb dumbells
15 tire flips
200 meter farmer cary 50lb dumbells
5 rope climbs

Schedule notice:

This Saturday 10/9/10 there will be no 10:00am class.

We will offer an 8:00am and 9:00am class ONLY!