Going overhead creates a large demand on shoulders and surrounding tissue. During our maintenance and mobility clinic yesterday, we discussed how to improve overhead position. Looking to the musculature that surrounds and controls the shoulder we can systematically attack our tight spots and make valuable change in both getting into position and with staying pain free.
How do you feel after the mobility clinic?
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Workout:
5 rounds for time of:
400 meter run
30 Box jumps
20 medicine ball cleans
