Winter Changes

Stephen and Diana tackling Linda

Kyle and Olivia decided that working out with a community of great people was so much better than working out at home that they donated their old squat rack, weight tree, bench, and metal plates to all of us. Your contribution to the community is great, and thanks for the stuff too. 

Announcement:

For the winter months (until daylight savings) we will no longer be offering a 7pm class. Please look at the schedule as there are some other updates.

Workout: "Fight Gone Bad"

Three rounds of 1:00 at each station for reps:

Wall-ball, 20 pound ball, 10 ft target

Sumo deadlift high-pull, 75 pounds

Box Jump, 20" box

Push-press, 75 pounds

Row

the clock runs for 5:00 strait rest 1:00 between rounds