...“How many of youhave ever had chest pain?” All of us, right? At least that was the case when we first began intense CrossFit workouts. A muscle ache in the vicinity of the ribs or sternum would make you pause with: “What’s that?” “Oh yea--those last two reps”--a superficial muscle pain...
Chest pain is a whole lot different when it comes from a heart muscle deprived of oxygen. Such pain may or may not involve the chest per se and it even has a different name—“angina”. ...
Read Mary's entire article "Understanding Chest Pain" in Conover's Corner.
_________________
Workout:
Rest Day
