Saturday, June 6, 2009
Understand
The 10am Crew
...“How many of youhave ever had chest pain?” All of us, right? At least that was the case when we first began intense CrossFit workouts. A muscle ache in the vicinity of the ribs or sternum would make you pause with: “What’s that?” “Oh yea--those last two reps”--a superficial muscle pain...
Chest pain is a whole lot different when it comes from a heart muscle deprived of oxygen. Such pain may or may not involve the chest per se and it even has a different name—“angina”. ...
Read Mary's entire article "Understanding Chest Pain" in Conover's Corner.
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Workout:
Rest Day