Nice Rack!

From top to bottom; Tanya Westervelt, Romney Dunbar, Dolly Peck, Brian Bodmer, and Michele Mootz.

There will be no 8am classes Thurs. January 10th and Fri. January 11th due to the Crossfit Level 2 Certification Seminar.
All other classes will run as usual.

Workout:
Front Squat: 1-1-1-1-1
Then....
Run a mile for time