Go Sumo
There will be no 8am classes Thurs. January 10th and Fri. January 11th due to the Crossfit Level 2 seminar.
All other classes will run as usual.
Workout:
21-18-15-12-9:
Sumo Deadlift Highpull (Gents use 95# and Ladies use 65#)
Knees to Elbows