The 6, 7, 8, 9 and 10AM classes all did the same workout today, which included 2 1k rows for time. The best time we saw this morning was Mark Christensen's 3:12. Find out where you rank in rowing on Concept 2's ranking page.
We'd also like to wish Hollis a good trip. He leaves for Bali on Sunday for a month. All we ask Hollis is that you be sure to come back to us.....
Workout:
1k row for time
Rest 5 min.
10 min. of single arm dumbbell snatch (count reps)
Rest 5 min.
1k row for time
On the dumbbell snatches go from the ground and catch in a full squat. You can alternate arms however you like, and each snatch counts for 1.
