Monday, October 5

Written By Lauren Galassi

Workout

For time:
85/60 Bike Calories*
1 Thruster, 95/65 lbs
2 Thrusters, 95/65 lbs
3 Thrusters, 95/65 lbs
4 Thrusters, 95/65 lbs
5 Thrusters, 95/65 lbs
6 Thrusters, 95/65 lbs
7 Thrusters, 95/65 lbs
8 Thrusters, 95/65 lbs
9 Thrusters, 95/65 lbs
10 Thrusters, 95/65 lbs

*at 0:00 complete 1 thruster
Continue adding a thruster each minute until the calorie target is reached

Lauren Galassi
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Sunday, October 4