IMG_5551Fust stable overhead.



Push Up Ladder

Start with one push up, add one push every minute 20 minutes.  If you miss an interval return to one.


Schedule Notice:

This weekend is the CrossFit Games Regionalcompetition and the Human Race.  We will not be running regular classes this weekend, the last class will be taught at 12:00 on Friday. We will resume our regular schedule Monday morning at 6am.

If you are interested on running the Human Race we will meet at the gym Saturday before the race.   Sign up HERE and you will receive an email with more details.

The Regional will be streamed live on the internet for FREE.