Tuesday, August 15

Tuesday, August 15

Tabata freestanding handstand

On the minute for 14 minutes, alternating: 
8 back squats (185/135 lb.)
12 chest-to-bar pull-ups 

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The CrossFit Team Series is back! This year, teams will consist of pairs—two men, two women, or one of each. Here are some important dates, but you can click here to read more and register

  • Wednesday, Sept. 20 - Week 1 Live Announcement to release workouts
  • Teams will have until Monday, Sept. 25 to complete the workouts and submit scores
  • Wednesday, Sept. 27 - Week 2 Live Announcement to release workouts
  • Teams will have until Monday, Oct. 2 to complete the workouts and submit scores

 

CrossFit Santa Cruz will be running all the Team Series workouts as part of our regular programming. So, grab a partner and join in on the fun! 

Friday, August 11

Friday, August 11

15-12-9-6-3 reps: 
Deficit push-ups

20-minute AMRAP: 
30-calorie bike
30 toes-to-bars
30 burpee box jumps (24/20 in.)
30 GHD sit-ups
30 kettlebell swings (70/53 lb.)

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Barbell Club Update: The Barbell Club has been pushed back and will start on Saturday, August 19. If you have any questions, contact Leah or Cary for more info!