Wednesday, November 14

Wednesday, November 14

Rest Day

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Read “Have Barbell, Will Travel” from the CrossFit Journal

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UPCOMING NUTRITION EVENT
When: Saturday, Dec. 15, 4-8 P.M.
Where: Private cattle ranch in Pescadero, CA*
What: We are proud to announce CrossFit Santa Cruz's next nutrition event is with Chef David Stockhausen on a local, regenerative, grass-fed cattle ranch.

Join us on Dec. 15 to learn about the importance of grass-fed meat, farm-to-table ingredients, as well as knife skills and food safety. We will take a short tour of a cattle ranch, then prepare and cook an exquisite meal with Chef Stockhausen of Yam & Bean.

Cost: $45
The cost includes all food and wine. LIMITED SPACE! Email rose@crossfitsantacruz.com with any questions and to reserve your spot.
You can also sign up at the gym.
*Address provided upon signing up.