5 rounds for time:
50-foot handstand walk
Read "Reporter's Notebook: CrossFit in Prison" from the CrossFit Journal
Watch "Gary Taubes: 'You Have to Get Rid of the Sugar and Crap Carbs'" from the CrossFit Journal
July 19, 2018: Gut Health with Rebecca Hazelton
July's nutrition class will be taught by licensed nutritionist Rebecca Hazelton. The class is focused on how stress can undermine your weight, energy, and gut health.
We will learn ...
• 3 main causes of gut stress that are undermining your health and causing issues.
• 3 powerful keys to transforming your health and dealing with your gut issues.
• Tools to help you take your health to a whole new level!
You will get a free gift to reduce stress, strengthen your gut, and transform your health!
FREE for CFSC members, $15 for non-members.