Thursday, April 27

Thursday, April 27

Rest Day

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Benchmark Fridays are coming! There is a blank slate on our whiteboard that will find a new list of athletes this Friday.

Grace will be programmed as Friday's workout of the day and by Friday night, the new top 10 scores will be marked on the whiteboard. 

Who do you think will come out victorious? Will you PR? Will this be your first time doing Grace? Join us on Friday and be ready to do your best!

Friday, April 21

Friday, April 21

Masters Online Qualifier Event 2 - Women's 40-44 Age Group
In 4 minutes, complete as many reps as possible: 
25 toes-to-bars
50 double-unders
15 squat cleans (85 lb.)

If completed before 4 minutes, add 4 minutes to the clock and complete: 
25 toes-to-bars
50 double unders
13 squat cleans (115 lb.)

If completed before 8 minutes, add 4 minutes to the clock and complete: 
25 toes-to-bars
50 double-unders
11 squat cleans (145 lb.)

If completed before 12 minutes, add 4 minutes to the clock and complete: 
25 toes-to-bars
50 double-unders
9 squat cleans (175 lb.)

If completed before 16 minutes, add 4 minutes to the clock and complete: 
25 toes-to-bars
50 double-unders
7 squat cleans (205 lb.)
*Stop at 20 minutes