Rest day or make-up day

Workout

As many reps as possible in 10 minutes of:

1 wall walk
1 clean and jerk (205/145 lb)
2 wall walks
1 clean and jerk (215/155 lb)
3 wall walks
1 clean and jerk (225/165 lb)
4 wall walks
1 clean and jerk (235/175 lb)
5 wall walks
1 clean and jerk (245/185 lb)
6 wall walks
1 clean and jerk ( 255/195 lb)…

Continue adding 1 wall walk rep and 10 lbs to the clean and jerk until time elapses.

Workout

As many rounds as possible in 20 minutes of:

100 ft backward sled drag (choose load)
50 ft walking lunge
25 push-ups

Workout

As a team of 2 (or 3), for time:

10,000m row

Rest day or make-up day

__________

Gym Announcements

Thanksgiving: There will be one class at 10 a.m. on Thursday, November 27. The workout is family-friendly; so bring your people!

Holiday Party: Save the date for the CFSC Holiday Party on December 20 from 5:00 - 9:00 p.m. at MJA Vineyards!

Workout

For time:

5k run

__________

Gym Announcements

Thanksgiving: There will be one class at 10 a.m. on Thursday, November 27. The workout is family-friendly; so bring your people!

Holiday Party: Save the date for the CFSC Holiday Party on December 20 from 5:00 - 9:00 p.m. at MJA Vineyards!