Rest day or make-up day

Workout

For load:

Deadlift
3-3-3-3-3-3-3

Workout

For time:

5k run

Workout

Strict Lynne

5 rounds for max reps of:
Bench press (bodyweight)
Strict pull-ups

Go straight from bench press to pull-ups. Rest as needed between rounds.

Rest day or make-up day

Workout

4 rounds for time of:
100 ft overhead walking lunge (45 lb)
30 box jumps (24 in)
20 wall balls (20/14 lb)
10 handstand push-ups

__________

Gym Schedule

Happy New Year! Reminder we are back to our regular schedule on Thursday, January 2!

Happy New Year!

We are closed today.

Workout

Three sets, each for load of:

10 deadlifts + 5 hang power cleans + 5 push jerks

__________

Holiday Schedule Updates

• Tuesday, December 31: classes at 8 a.m. and 9 a.m. only

• Wednesday, January 1: closed

January Intro to CrossFit Class

January’s intro to CrossFit class will take place Saturday, January 4 at 10 a.m. Contact us at info@crossfitsantacruz.com to learn more or reserve your spot!

Rest day or make-up day

__________

Holiday Schedule Updates

• Monday, December 30: classes at 8 a.m., 9 a.m. and 5:15 p.m. only

• Tuesday, December 31: classes at 8 a.m. and 9 a.m. only

• Wednesday, January 1: closed

January Intro to CrossFit Class

January’s intro to CrossFit class will take place Saturday, January 4 at 10 a.m. Contact us at info@crossfitsantacruz.com to learn more or reserve your spot!

Workout

Back squat
20 reps at 61% 1RM

Then,

For time:
50/35 bike erg calories
40/30 air bike calories
30/24 bike erg calories
20/15 air bike calories
10/7 bike erg calories

__________

Holiday Schedule Updates

• Monday, December 30: classes at 8 a.m., 9 a.m. and 5:15 p.m. only

• Tuesday, December 31: classes at 8 a.m. and 9 a.m. only

• Wednesday, January 1: closed

January Intro to CrossFit Class

January’s intro to CrossFit class will take place Saturday, January 4 at 10 a.m. Contact us at info@crossfitsantacruz.com to learn more or reserve your spot!