Workout

4 rounds for time of:
100 ft overhead walking lunge (45 lb)
30 box jumps (24 in)
20 wall balls (20/14 lb)
10 handstand push-ups

__________

Gym Schedule

Happy New Year! Reminder we are back to our regular schedule on Thursday, January 2!

Happy New Year!

We are closed today.

Workout

Three sets, each for load of:

10 deadlifts + 5 hang power cleans + 5 push jerks

__________

Holiday Schedule Updates

• Tuesday, December 31: classes at 8 a.m. and 9 a.m. only

• Wednesday, January 1: closed

January Intro to CrossFit Class

January’s intro to CrossFit class will take place Saturday, January 4 at 10 a.m. Contact us at info@crossfitsantacruz.com to learn more or reserve your spot!

Rest day or make-up day

__________

Holiday Schedule Updates

• Monday, December 30: classes at 8 a.m., 9 a.m. and 5:15 p.m. only

• Tuesday, December 31: classes at 8 a.m. and 9 a.m. only

• Wednesday, January 1: closed

January Intro to CrossFit Class

January’s intro to CrossFit class will take place Saturday, January 4 at 10 a.m. Contact us at info@crossfitsantacruz.com to learn more or reserve your spot!

Workout

Back squat
20 reps at 61% 1RM

Then,

For time:
50/35 bike erg calories
40/30 air bike calories
30/24 bike erg calories
20/15 air bike calories
10/7 bike erg calories

__________

Holiday Schedule Updates

• Monday, December 30: classes at 8 a.m., 9 a.m. and 5:15 p.m. only

• Tuesday, December 31: classes at 8 a.m. and 9 a.m. only

• Wednesday, January 1: closed

January Intro to CrossFit Class

January’s intro to CrossFit class will take place Saturday, January 4 at 10 a.m. Contact us at info@crossfitsantacruz.com to learn more or reserve your spot!

Workout

As many rounds as possible in 20 minutes of:
40 double-unders
20 seated presses (45/35 lb)
10 toes-to-bar

__________

Holiday Schedule Updates

• Monday, December 30: classes at 8 a.m., 9 a.m. and 5:15 p.m. only

• Tuesday, December 31: classes at 8 a.m. and 9 a.m. only

January Intro to CrossFit Class

January’s intro to CrossFit class will take place Saturday, January 4 at 10 a.m. Contact us at info@crossfitsantacruz.com to learn more or reserve your spot!

Workout

As many rounds as possible in 20 minutes of:
25 burpees
15 back squats (choose load)

__________

Holiday Schedule Updates

• Friday, December 27: classes at 8:30 a.m., 12:00 p.m. and 5:15 p.m. only

• Monday, December 30: classes at 8 a.m., 9 a.m. and 5:15 p.m. only

• Tuesday, December 31: classes at 8 a.m. and 9 a.m. only

• Wednesday, January 1: stay tuned!

Rest day or make-up day

__________

Holiday Schedule Updates

• Thursday, December 26: classes at 8:30 a.m., 12:00 p.m. and 5:15 p.m. only

• Friday, December 27: classes at 8:30 a.m., 12:00 p.m. and 5:15 p.m. only

• Monday, December 30: classes at 8 a.m., 9 a.m. and 5:15 p.m. only

• Tuesday, December 31: classes at 8 a.m. and 9 a.m. only

• Wednesday, January 1: stay tuned!

Merry Christmas and Happy Hanukkah!

We are closed today.

__________

Holiday Schedule Updates

• Wednesday, December 25: closed

• Thursday, December 26: classes at 8:30 a.m., 12:00 p.m. and 5:15 p.m. only

• Friday, December 27: classes at 8:30 a.m., 12:00 p.m. and 5:15 p.m. only

• Monday, December 30: classes at 8 a.m., 9 a.m. and 5:15 p.m. only

• Tuesday, December 31: classes at 8 a.m. and 9 a.m. only

• Wednesday, January 1: stay tuned!

Workout

“Tabata This”

Tabata calorie row
1:00 rest
Tabata air squat
1:00 rest
Tabata pull-up
1:00 rest
Tabata push-up
1:00 rest
Tabata sit-up

__________

Holiday Schedule Updates

• Tuesday, December 24: classes at 8 a.m. and 9 a.m. only

• Wednesday, December 25: closed

• Thursday, December 26: classes at 8:30 a.m., 12:00 p.m. and 5:15 p.m. only

• Friday, December 27: last class at 5:15 p.m. (no 6:30 p.m. class)

• Monday, December 30: classes at 8 a.m., 9 a.m. and 5:15 p.m. only