Workout

For load:

Push press
7-5-3-1-1-1

Workout

“Hope”

3 rounds for total reps of:
1:00 burpees
1:00 power snatches (75/55 lb)
1:00 box jumps (24/20 in)
1:00 thrusters (75/55 lb)
1:00 chest-to-bar pull-ups
Rest 1:00

Workout

5 sets for load and reps of:
1 weighted pull-up
Max reps toes-to-bar

Superset weighted pull-up and toes-to-bar. Rest as needed between sets.

Rest day or make-up day

Workout

3 rounds for time of:
800m run
15 clean and jerks (135/95 lb)

__________

The CrossFit Games Wrap Up Today

The 2024 CrossFit Games, taking place in Ft. Worth, TX, have been happening since Thursday, August 8 and run through Sunday, August 11.

If you’re interested in checking out the competition, you can watch live (or on your own time) online. Here’s how to watch.

Workout

5 rounds for time of:
8 hang squat cleans (185/125 lb)
16 GHD sit-ups

__________

In Memory

Lazar Dukic

Workout

3 rounds for max reps of:
1:00 wall walks
Rest 1:00
1:00 box jumps (36/30 in)
Rest 1:00
1:00 forward rolls
Rest 1:00

Rest day or make-up day

__________

The CrossFit Games Kick Off!

The 2024 CrossFit Games, taking place in Ft. Worth, TX, kick off today, Thursday, August 8 and run through Sunday, August 11!

If you’re interested in seeing the pinnacle of CrossFit as a sport, you can watch live (or on your own time) online. Here’s how to watch.

Workout

For load:

Every minute on the minute for 10 minutes of:
1 snatch

Then,

Every minute on the minute for 10 minutes of:
3 front squats

Workout

3 rounds for time of:
100 ft front rack walking lunges (50/35 lb)
75 double unders
50 sit-ups