Workout

For load:

Overhead squat
4-4-4-4-4-4-4-4-4

__________

Gym Announcements

This Sunday’s Open Gym

Join Coach Lucas at open gym on Sunday at 9 a.m. for a fun workout from the 2022 CrossFit Games! Bring your own bike — we’ll ride outside.

Bike to Work

For time:

75 toes-to-bars
5-mile bike
75 chest-to-bar pull-ups
5-mile bike

Evening Schedule Change

Beginning Monday, May 6, the evening class schedule will change to 5:15 p.m. and 6:15 p.m classes.

Workout

5 rounds for time of:
40 double-unders
30 kettlebell swings (24/16 kg)
20 GHD sit-ups

__________

Recipe of the Month

Citrus Salad with Avocado, Fennel, & Pumpkin Seeds

Rest day or make-up day

Workout

“Jackie”

For time:
1,000m row
50 thrusters (45/35 lb)
30 pull-ups

Workout

For time:
1 mile run
Rest 10 minutes
1 mile run

Workout

For load:

Bench press
3-3-3-3-3

Rest day or make-up day

Workout

For load:

Deadlift
1-1-1-1-1

Workout

For time with a partner:

800m dumbbell farmers carry (50/35 lb)
50 dumbbell thrusters (50/35 lb)
1 mile run
50 dumbbell thrusters
800m dumbbell farmers carry

Split dumbbell work any way. Both athletes run.