Workout
2 rounds for max reps of:
In 2 minutes,
10 D-ball ground-to-shoulder (100/70 lb)
10 ring dips
Max reps row for calories
Rest 2:00
In 2 minutes,
15/12 calorie row
10 ring dips
Max reps D-ball ground-to-shoulder
Rest 2:00
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Get ‘em While They Last
In collaboration with our local butcher, El Salchichero has made us our own “CrossFit Santa Cruz” offal sausage!
Find out the details and purchase yours in our CrossFit Santa Cruz store.
Limited supply. When they’re gone, they’re gone.
Rest day or make-up day
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Have you heard about the CrossFit Open? Learn more about it here and get signed up!
Workout
4 rounds for time of:
18 dumbbell deadlifts (50/35 lb)
400m run
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Recipe of the Week
A main dish for the week: Instant Pot Carnitas. Pair with your favorite veggie for a tasty meal!
Rest day or make-up day
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All the Saturday Events
So many fun things happening on Saturday, December 10:
Regular class with Coach Leah at 9:00 a.m.
Sleep 101, part 2 with Dr. Kim Babson at 10:30 a.m.
CFSC Holiday Hang Out from 3:30 p.m. to 6:30 p.m. at MJA Vineyards, 328 Ingalls St., Santa Cruz
Check out prior posts for more details on each. We hope to see you!
Workout
For time:
100 walking lunges
50 sit-ups
80 walking lunges
40 sit-ups
60 walking lunges
30 sit-ups
40 walking lunges
20 sit-ups
20 walking lunges
10 sit-ups
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Join Us this Weekend
Sleep 101 with Dr. Kim Babson, Part 2
When: Saturday, December 10 at 10:30 a.m.
Where: CrossFit Santa Cruz
Details: Sleep expert and long-time CrossFit Santa Cruz member, Dr. Kim Babson, will discuss sleep myths, strategies, and answer questions.
If you missed the first one and want to attend this one, please come - It’s not necessary to have attended the first one.
CrossFit Santa Cruz Holiday Hang Out
When: Saturday, December 10 from 3:30 p.m. to 6:30 p.m.
Where: MJA Vineyards, 328 Ingalls St, Santa Cruz, CA
Details: Come by MJA’s Barrel Room anytime between 3:30 p.m. and 6:30 p.m. for a holiday hang out, tacos and ornament exchange. Families are welcome.
If you’d like to participate in the ornament exchange, please bring a wrapped ornament!
Workout
5 rounds for time of:
3 rope climbs
9 box jumps (36/30 in)
75 ft handstand walk
9 box jumps (36/30 in)
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This Weekend’s Events
Sleep 101 with Dr. Kim Babson, Part 2
When: Saturday, December 10 at 10:30 a.m.
Where: CrossFit Santa Cruz
Details: Sleep expert and long-time CrossFit Santa Cruz member, Dr. Kim Babson, will discuss sleep myths, strategies, and answer questions.
If you missed the first one and want to attend this one, please come - It’s not necessary to have attended the first one.
CrossFit Santa Cruz Holiday Hang Out
When: Saturday, December 10 from 3:30 p.m. to 6:30 p.m.
Where: MJA Vineyards, 328 Ingalls St, Santa Cruz, CA
Details: Come by MJA’s Barrel Room anytime between 3:30 p.m. and 6:30 p.m. for a holiday hang out with tacos, wine, adopt-a-family fundraiser and ornament exchange. Families are welcome.
If you’d like to participate in the ornament exchange, please bring a wrapped ornament!
Workout
For time:
1,000m row
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See You on Saturday!
So many fun things happening this Saturday, December 10:
Regular class with Coach Leah at 9:00 a.m.
Sleep 101, Part 2 with Dr. Kim Babson at 10:30 a.m.
CFSC Holiday Hang Out from 3:30 p.m. to 6:30 p.m. at MJA Vineyards, 328 Ingalls St., Santa Cruz
Check out prior posts for more details on each. We hope to see you!
Rest day or make-up day
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CrossFit Santa Cruz Holiday Party Details
What: Casual hang out with your gym friends to celebrate the holiday season. Families are welcome.
When: Saturday, December 10 from 3:30 p.m. - 6:30 p.m.
Where: MJA Vineyards Barrel Room, 328 Ingalls St, Santa Cruz, CA
Details: We will have free tacos, an ornament exchange and will also be collecting donations to adopt a family for the holidays. Wine will be available for purchase.
If you’d like to participate in the ornament exchange, please bring a wrapped ornament.
