We’re closed today, Friday, November 25, but back to regular schedule tomorrow, Saturday, November 26!

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At Home Workout

For distance:

Run for 20 minutes. Every 4 minutes, stop and do 10 burpees.

The gym is closed today, Thursday, November 24, and tomorrow, Friday, November 25.

Enjoy your time with family and friends!

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At Home Workout

10 rounds for time of:
10 air squats
10 push-ups
10 sit-ups

Workout

With a partner, for time:

6 rounds (alternating) of:
12 push presses (115/75 lb)
12 burpee box-jump-overs

Then,
400 m run (together)

Then,
4 rounds (alternating) of:
9 push presses (135/95 lb)
9 burpee box-jump-overs

Then,
400m run (together)

Then,
2 rounds (alternating) of:
6 push presses (155/105 lb)
6 burpee box-jump-overs

Then,
400m run (together)

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Thanksgiving Schedule

Wednesday, November 23

Last class at 5:00 p.m. No 6:15 p.m. class.

Thursday, November 24

CLOSED

Friday, November 25

CLOSED

Workout

For total rounds:

4 rounds of:
As many rounds as possible in 2 minutes of:
8 chest-to-bar pull-ups
8/6 bike erg calories

Rest 2:00

As many rounds as possible in 2 minutes of:
10 GHD sit-ups
10 ball slams

Rest 2:00

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Thanksgiving Schedule

Wednesday, November 23

Last class at 5:00 p.m. No 6:15 p.m. class.

Thursday, November 24

CLOSED

Friday, November 25

CLOSED

Workout

5 supersets of:
5 back squats (pick load)
10 ring dips
Max set of push-ups

Rest as needed between efforts.

Score is load on back squat and total push-up reps.

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Recipe of the Week

This week we have “Life Changing Squash” from the Washington Post. Let your coach know what you think!

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Thanksgiving Schedule

Wednesday, November 23

Last class at 5:00 p.m. No 6:15 p.m. class.

Thursday, November 24

CLOSED

Friday, November 25

CLOSED

Rest day or make-up day

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Thanksgiving Schedule

Wednesday, November 23: Regular schedule through 5:00 p.m. No 6:15 p.m. class.

Thursday, November 24: Closed

Friday, November 25: Closed

Workout

For time:
1 mile run

Then,

3 rounds of:
20 GHD sit-ups
20 hip extensions

Then,

1 mile run

Workout

3 rounds for total reps of:
1:00 air bike (cals)
1:00 kettlebell swings (53/35 lb)
1:00 thrusters (95/65 lb)
1:00 pull-ups
1:00 burpees
1:00 rest

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Thanksgiving Schedule

Wednesday, November 23

Last class at 5:00 p.m. No 6:15 p.m. class.

Thursday, November 24

CLOSED

Friday, November 25

CLOSED

Workout

As many rounds as possible in 20 minutes of:
5 hang squat cleans (155/105 lb)
50 ft handstand walk
30 double unders

Rest day or make-up day

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Reminder: New Merch Has Arrived

Pick up your pre-orders at the gym.

If you missed the pre-order, check in with a coach to get our new designs while they last!