Tom Roth 9/3/22 Tom Roth 9/3/22

Sunday, September 4

Workout

4 efforts, each for time of:
Run 800m

Start an effort every 6 minutes.

__________

Labor Day Schedule

There will be two classes on Monday, September 5: 9 a.m. and 10:15 a.m.

Please sign up in advance on Pike13.

Workout

4 efforts, each for time of:
Run 800m

Start an effort every 6 minutes.

__________

Labor Day Schedule

There will be two classes on Monday, September 5: 9 a.m. and 10:15 a.m.

Please sign up in advance on Pike13.

Tom Roth 9/2/22 Tom Roth 9/2/22

Saturday, September 3

Workout

For time:
21-15-9
Deadlifts (225/155)
Burpees
Chest-to-bar pull-ups

__________

Labor Day Schedule

There will be two classes on Monday, September 5: 9 a.m. and 10:15 a.m.

Please sign up in advance on Pike13.

Workout

For time:
21-15-9
Deadlifts (225/155)
Burpees
Chest-to-bar pull-ups

__________

Labor Day Schedule

There will be two classes on Monday, September 5: 9 a.m. and 10:15 a.m.

Please sign up in advance on Pike13.

Tom Roth 9/1/22 Tom Roth 9/1/22

Friday, September 2

Workout

For time:
100 air squats
50 sit-ups
80 air squats
40 sit-ups
60 air squats
30 sit-ups
40 air squats
20 sit-ups
20 air squats
10 sit-ups

__________

Gym Announcements

Introductory Sessions

Our first Introductory Session for those interested in CrossFit Santa Cruz is this Saturday, September 3 from 2 p.m. - 4 p.m. Tell your friends to email info@crossfitsantacruz.com for information and to get signed up!

Labor Day Schedule

When: Monday, September 5
Class times: 9 a.m. and 10:15 a.m.

Please sign up in advance on Pike13.

Workout

For time:
100 air squats
50 sit-ups
80 air squats
40 sit-ups
60 air squats
30 sit-ups
40 air squats
20 sit-ups
20 air squats
10 sit-ups

__________

Gym Announcements

Introductory Sessions

Labor Day Schedule

When: Monday, September 5
Class times: 9 a.m. and 10:15 a.m.

Please sign up in advance on Pike13.

Tom Roth 8/31/22 Tom Roth 8/31/22

Thursday, September 1

Rest day or make-up day

__________

Gym Announcements

Introductory Sessions

Labor Day Schedule

When: Monday, September 5
Class times: 9 a.m. and 10:15 a.m.

Please sign up in advance on Pike13.

Rest day or make-up day

__________

Gym Announcements

Introductory Sessions

Labor Day Schedule

When: Monday, September 5
Class times: 9 a.m. and 10:15 a.m.

Please sign up in advance on Pike13.

Tom Roth 8/30/22 Tom Roth 8/30/22

Wednesday, August 31

Workout

For load:

Snatch balance
1-1-1-1-1-1-1

__________

Gym Announcement

Know someone interested in trying CrossFit Santa Cruz? Tell them about our Introductory Sessions!

Who: Anyone interested in giving CrossFit Santa Cruz a try
When: The first Saturday of the month from 2 p.m. - 4 p.m.
What: A two-hour group session that includes learning several foundational movements, an intro to CrossFit theory and a workout tailored to participants’ current fitness level
How: Email info@crossfitsantacruz.com for details