Workout

As many rounds as possible in 10 mins. of:
7 back squats (225/155 lbs.)
7 wall walks

Rest day or make-up day

__________

Watch Health Tip - Do I Have Insulin Resistance? from CrossFit.com.

Workout

“Lane”

5 rounds for total reps:
Max unbroken hang power snatches (3/4 bodyweight)
Max unbroken handstand push-ups

*Rest as needed between sets

Workout

9 sets, each for load:

Front Squat
10-5-3-1-1-1-3-5-10

Workout

As many rounds as possible in 12 mins. of:

9 deadlifts (115/75 lbs.)
6 burpees
3 power cleans

__________

Today’s the Day!

Coach Leah will be holding a Nutrition Basics talk for CrossFit Santa Cruz members tonight, Tuesday, October 5, at 7:15 p.m.

Topics will include:

• CrossFit’s nutrition prescription

• Why what you eat matters

• How you can get started or refine what you’re already doing

• Q&A

If you’re planning to attend, please sign up in advance on Pike 13!

Rest day or make-up day

__________

Listen or watch Varied Not Random #25: The Top Three Things to Focus on With Nutrition

__________

Reminder

Coach Leah will be holding a Nutrition Basics talk for CrossFit Santa Cruz members tomorrow, Tuesday, October 5, at 7:15 p.m.

Topics will include:

• CrossFit’s nutrition prescription

• Why what you eat matters

• How you can get started or refine what you’re already doing

• Q&A

If you’re planning to attend, please sign up in advance on Pike 13!

Workout

5 rounds for total distance:
:50 row
Rest :10
:40 row
Rest :2
:30 row
Rest :30
:20 row
Rest :40
:10 row
Rest :50

__________

Reminder to Mark Your Calendar!

Coach Leah will be holding a Nutrition Basics talk for CrossFit Santa Cruz members on Tuesday, October 5 at 7:15 p.m.

Topics will include:

• CrossFit’s nutrition prescription

• Why what you eat matters

• How you can get started or refine what you’re already doing

• Q&A

If you’d like to attend, please sign up in advance on Pike 13!

Workout

For time:
30 clean and jerks

*Choose a heavy to moderate load

Workout

6 rounds for time of:
400m run
12 box jump overs (30/24 in.)

*Athletes may touch the top of the box with their hands

__________

Reminder to Mark Your Calendar!

Coach Leah will be holding a Nutrition Basics talk for CrossFit Santa Cruz members on Tuesday, October 5 at 7:15 p.m.

Topics will include:

• CrossFit’s nutrition prescription

• Why what you eat matters

• How you can get started or refine what you’re already doing

• Q&A

If you’d like to attend, please sign up in advance on Pike 13!

Rest day or make-up day

__________

Watch Oncologist Tells Medical World News Why She's Passionate About CrossFit from Medical World News