Workout

4 rounds for time of:
100 single-unders
5 deadlifts (275/185)
25 wall balls

Workout

Shoulder press 1-1-1-1-1
Push press 3-3-3-3-3
Push jerk 5-5-5-5-5

Rest day or make-up day

__________

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Workout

AMRAP 13:00

8 dumbbell walking lunge steps (50/35)
12 push-ups
16 sit-ups

Workout

5 rounds for total reps of:
1:00 kettlebell swings (70/53)
1:00 rest
1:00 air squats
1:00 rest

Workout

Amanda

9-7-5 reps for time of:
Muscle-ups
Squat snatch (135/95)

Rest day

__________

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Workout

3 rounds for time of:
50 calorie row
20 handstand push-ups

Workout

AMRAP 15:00
5 back squats (185/125)
10 chest-to-bar pull-ups
15 box jumps (24”/20”)

Rest day or make-up day

__________

Read The Gastrointestinal System: Anatomy of Taste from CrossFit.com