Rest day or make-up day

__________

We’re four short weeks from the start of the The CrossFit Open! Have you signed up yet?

Workout

AMRAP 13:00

8 dumbbell walking lunge steps (50/35)
12 push-ups
16 sit-ups

Workout

5 rounds for total reps of:
1:00 kettlebell swings (70/53)
1:00 rest
1:00 air squats
1:00 rest

Workout

Amanda

9-7-5 reps for time of:
Muscle-ups
Squat snatch (135/95)

Rest day

__________

Watch Tom Downey Finds Consistency Despite COVID from CrossFit.com.

Workout

3 rounds for time of:
50 calorie row
20 handstand push-ups

Workout

AMRAP 15:00
5 back squats (185/125)
10 chest-to-bar pull-ups
15 box jumps (24”/20”)

Rest day or make-up day

__________

Read The Gastrointestinal System: Anatomy of Taste from CrossFit.com

Workout

“Ellen”
3 rounds for time of:
20 burpees
21 dumbbell snatches (50/35)
12 dumbbell thrusters (50/35)

Use a single dumbbell on the snatches and a pair for the thrusters.

Workout

Power clean and jerk
1-1-1-1-1-1-1