Tom Roth 2/9/21 Tom Roth 2/9/21

Wednesday, February 10

Workout

AMRAP 13:00

8 dumbbell walking lunge steps (50/35)
12 push-ups
16 sit-ups

Tom Roth 2/8/21 Tom Roth 2/8/21

Tuesday, February 9

Workout

5 rounds for total reps of:
1:00 kettlebell swings (70/53)
1:00 rest
1:00 air squats
1:00 rest

Tom Roth 2/7/21 Tom Roth 2/7/21

Workout

Amanda

9-7-5 reps for time of:
Muscle-ups
Squat snatch (135/95)

Tom Roth 2/6/21 Tom Roth 2/6/21

Rest day

__________

Tom Roth 2/5/21 Tom Roth 2/5/21

Workout

3 rounds for time of:
50 calorie row
20 handstand push-ups

Tom Roth 2/4/21 Tom Roth 2/4/21

Workout

AMRAP 15:00
5 back squats (185/125)
10 chest-to-bar pull-ups
15 box jumps (24”/20”)

Tom Roth 2/3/21 Tom Roth 2/3/21

Rest day or make-up day

__________

Tom Roth 2/2/21 Tom Roth 2/2/21

Workout

“Ellen”
3 rounds for time of:
20 burpees
21 dumbbell snatches (50/35)
12 dumbbell thrusters (50/35)

Use a single dumbbell on the snatches and a pair for the thrusters.

Tom Roth 2/1/21 Tom Roth 2/1/21

Workout

Power clean and jerk
1-1-1-1-1-1-1

Tom Roth 1/31/21 Tom Roth 1/31/21

Workout

Five rounds for total reps of:
1:00 toes-to-bar
1:00 rest
1:00 double-unders
1:00 rest