Warm-up
3 rounds:
30 jumping jacks
10 medicine-ball deadlifts
10 squats to a medicine ball
3 rounds:
5 hang muscle cleans
5 power cleans
5 wall-ball shots
Workout
3 rounds of a 4-minute AMRAP:
10 power cleans
15 wall-ball shots
Rest 2 minutes
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To see the class schedule and register, click here.
Warm-up
2-3 rounds:
Kipping swings
Yoga burpees
Groiners
Then,
Medicine-ball progression
Workout
15-minute AMRAP:
15 burpees
15 toes-to-bars
15 medicine-ball cleans
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Schedule Reminder: Zoom classes are Monday through Friday at 12 p.m. only. In-person classes are now every weekday at 6 a.m., 7:15 a.m., 8:30 a.m., 12 p.m., 5 p.m., and 6:15 p.m. Class sizes are limited, so you must register prior to class if you’d like to attend.
Warm-up
3-4 rounds:
30 kettlebell foot taps
5 push-ups
5 jumping dips
5 kettlebell deadlifts
Then,
Hang and swing on bar to prep for pull-ups
Workout
Reverse Tabata:
Pull-ups
Then,
9 minutes to get as far as possible:
1 ring dip
1 kettlebell swing (70/53 lb.)
2 ring dips
2 kettlebell swings
3 ring dips
3 kettlebell swings
Etc.
Warm-up
For ~7 minutes:
20 single-unders
20 jogging turns
20 double-unders
10 shoulder rolls
10 air squats
10 good mornings
Workout
Every minute for 20 minutes, alternating:
5 front squats
3 split jerks
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Schedule Reminder: In-person classes are now Monday through Friday at 6 a.m., 7:15 a.m., 8:30 a.m., 12 p.m., 5 p.m., and 6:15 p.m. You must register prior to class if you’d like to attend. Zoom classes will continue at 12 p.m. only every weekday.
Rest Day
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Watch “Death and Diabetes in the City of Angels” from CrossFit.com
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Schedule Update
We will now offer in-person classes Monday through Friday at 6 a.m., 7:15 a.m., 8:30 a.m., 12 p.m., 5 p.m., and 6:15 p.m. You must register prior to class if you’d like to attend. Zoom classes will continue at 12 p.m. only every weekday.
