Deadift
5-5-3-3-3-1-1-1-1

Practice front scale for 10 minutes
Practice back scale for 10 minutes

Then,
Row 5,000 meters for time

Rest Day

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Need more food inspiration? Watch “Baked Egg in Avocado With Bacon” from CrossFit.com

For 20 minutes, perform:
Strict pull ups - push-ups - squats
5-10-15 reps
If you can finish 8 rounds by 5:00, switch to
10-20-30 reps
If you can finish 4 rounds by 10:00, switch to
20-40-60 reps
If you can finish 2 rounds by 15;00, switch to
40-80-120 reps, then stop.

On a 9-minute clock, 3 rounds for max reps:
1-minute handstand hold
2 minutes of wall-ball shots

In round 1, subtract 5 reps each time you fall from the handstand. In round 2, subtract 10 reps. In round 3, subtract 15 reps. Feet must be off the floor by 0:00, 3:00 and 6:00 or start over. If a fall keeps your feet on the ground for more than 5 seconds, start over.

Rest Day

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Watch “The Double-Under” from CrossFit.com

Open Workout 19.2
Beginning on an 8-minute clock, complete as many reps as possible of:
  25 toes-to-bars
  50 double-unders
  15 squat cleans (135 lb./85 lb.)
  25 toes-to-bars
  50 double-unders
  13 squat cleans (185 lb./115 lb.)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  11 squat cleans (225 lb./145 lb.)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  9 squat cleans (275 lb./175 lb.)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  7 squat cleans (315 lb./205 lb.)

*Stop at 20 minutes

Push jerk
5-5-3-3-3-1-1-1-1

Row 5,000 meters

Overhead squat
5-5-3-3-3-1-1-1-1

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On Tuesday, February 26 at 7 p.m., our City Council will meet to discuss a parking proposal to lift overnight parking restrictions on Delaware St. If it passes, this could have an impact on our area. If you have an opinion, please reach out to our city council members to make your voice heard. Read more about it here.